Women’s Self-Defense Workshop

Women’s Self-Defense Workshop

Upcoming Women’s Self-Defense Workshop: August 24th, 2pm – 5pm

Women ONLY, register by sending $40 via Venmo or Cashapp.
You can also give us a call at (316) 777-6704 to register.

Empower yourself with our Women’s Only Self-Defense Workshop, a comprehensive program designed to enhance your safety and confidence through the powerful techniques of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Our expert instructors will guide you through a series of practical and effective self-defense strategies, tailored specifically for women.

What You’ll Learn:

  • Brazilian Jiu-Jitsu (BJJ): Using the art of leverage and control, you will learn to defend yourself against larger and stronger opponents. Learn essential grappling techniques, focusing on escapes and positional control.
  • Mixed Martial Arts (MMA): Combine striking, clinching, and ground defense to handle various real-world scenarios. You’ll be introduced to skills in boxing and kickboxing to become well-rounded in your self-defense capabilities.
  • Situational Awareness: Gain critical insights into identifying and avoiding potential threats, enhancing your overall safety in everyday situations.
  • Confidence Building: Through progressive training and supportive coaching, build the confidence needed to assert yourself in any situation.

Attire:
Please wear yoga pants / shorts and a t-shirt to ensure maximum comfort and mobility during the class.

Join us in a supportive and empowering environment where you can learn, grow, and gain the skills to protect yourself effectively. Sign up today and take the first step towards becoming stronger, safer, and more confident.