Jiu-Jitsu (Women Only)

Jiu-Jitsu (Women Only)

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Rolling (also known as “sparring” in other martial arts) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

At Laselva MMA and Fitness you will receive top notch instruction in a pressure free and non-intimidating environment. Our main focus is to help you achieve your goals in a way that is comfortable for you and your family.

This class specifically focuses on the female Jiu-Jitsu student and is primarily taught by a female instructor, to allow for an even more comfortable environment.
Brand new students wear standard gym clothing prior to purchasing a Gi.